Everywhere you look, someone is trying to sell you a powder, a “belly wrap,” a fat loss program or a diet. Welcome to motherhood.
Posts by Dara :
Sometimes mashed potatoes or rice is just not going to cut it. These delicious, healthy gluten-free fritters give you that fancy lady feeling, but they’re weeknight fast.
You’ve had the baby. You’ve got the jogging stroller. You’ve been cleared by your OB-GYN to “return to exercise.” So you should start running, right? Not so fast.
Sore. Stressed. Stiff. Sounds like motherhood, doesn’t it? Well, it doesn’t have to.
It’s Halloween Week at Belly BOOOOOOOtcamp and we can’t wait! It’s a cuteness explosion.
Plantar fasciitis is one of the most dreaded pregnancy and postpartum maladies. It’s painful and persistent, but it is treatable.
You’ve got your birth plan all laid out. Awesome music, no medication, your trusted doula. Then the big day comes and despite all your prep, planning and positive imagery, you’re whisked to the operating room for a cesarean section before you can even wrap your head around it.
Fitness is a year-round thing, but summer isn’t. Don’t hibernate; come meet your mama squad at Belly Bootcamp!
What do you get when you combine bright sun + cooler temperatures? The perfect outdoor workout.
Ramp up after a lazy, hazy summer with our award-winning invigorating strength training, cardio & core work all designed with you in mind, and now earlier for a limited time only!
No matter where you go this summer, there is probably a bench. Or an ottoman. Or a sofa. Or a picnic table. Or a sturdy person willing to bend on hand & knee to support you. OK, maybe not that last one.