What’s a mama to do when it’s 30 degrees and you’ve got dessert on the mind? Make freezer fudge, of course! This awesome recipe is done in a snap & will fix those chocolate cravings, no oven in sight.
Is summer making you anxious? Are you feeling anxious at the thought of taking off layers, exposing your arms, legs, toes, and whatever else it is you expose when it’s hot and muggy…
Spend a month appreciating your strong, gorgeous, capable Mom Bod, inside & out, with our #MomBodLove photography challenge. Play along, soak up the feel-good vibes, and maybe WIN a body-loving $500 prize!
If you’re ready for a total body burn with tons of upper body & core strengthening and NO equipment required, this workout is for you. We’re going way beyond squats & pushups with this one. Grab a towel. You’re going to sweat, mama!
I can’t tell you how many times I’ve heard about mini eggs this month. I’m sure fully 50% of my clients have “confessed” to overindulging on mini eggs over the past few weeks, sometimes multiple times per day. Sound familiar? So WTF is wrong with you? Why do you wake up every morning with a […]
Mmmm bacon. This soup is so full of goodness you can splurge on tasty bacon flavour and it still tastes and feels “light.” The bacon brings out the best in the creamy white beans and earthy, bright fennel so even the pickiest little eaters will dig in.
Cooking ahead of time isn’t just a time-saver, it’s one of the best strategies to stay on track with your healthy eating goals. That 3:00 – 6:00 p.m. “witching hour” when the little people are bouncing off the walls is just not the time you want to be digging around in the fridge, wishing […]
Breathe. Build. Bond. Join us at Toronto’s best stroller fitness classes. Belly Bootcamp is Toronto’s revolutionary, top-rated prenatal/postnatal fitness, combining the most effective fitness methods with a friendly, personalized touch & moms-only focus.
We all love squats & pushups. We all love squats and pushups, riiiiiiiighhhhhtttt?… Bodyweight exercise can get you a long way, but sometimes you just need a little something new. This total body workout uses just a towel to help you strengthen from head to toe!
Mamas, are you ready to take on March Break like a BOSS? Lets be honest, March Break is anything but a break for us mamas. How do you find time to work out when you can hardly find the time to go pee? We’ve got you covered.