Short, casual workouts are the new spin class. Squeeze in a few 10 minute workouts this week to feel great, build strength and stay fit. It’s true! Here’s how.
Turn a stroll with your baby into a full-body workout! Try these 5 awesome moves & get our trainer tips for a safe & effective stroller fitness workout.
Put a little sunshine in your morning with this sweet & refreshing Creamsicle Smoothie. Packed with protein & vitamins, it tastes like childhood in a glass!
Breathe. Build. Bond. Join us at Toronto’s best stroller fitness classes. Belly Bootcamp is Toronto’s revolutionary, top-rated prenatal/postnatal fitness, combining the most effective fitness methods with a friendly, personalized touch & moms-only focus.
I know, it sounds like such a trainer recipe: turkey and brown rice. But when you taste these nuggets of meal-in-one awesomeness you will just be glad that anything so yummy can be good for you, too!
So you don’t like running. Or you’re pregnant or have just had a baby and your pelvic floor isn’t quite up to pounding the pavement anymore. Can walking help you get fit and keep you healthy?
What can you do to heal & rebuild your strength before your 6-week checkup? These 5 safe moves will help you realign your posture & close a diastasis recti.
The BEST results. The MOST fun. Belly Bootcamp is Toronto’s revolutionary prenatal/postnatal fitness, combining the safest, most effective fitness methods with a personalized touch & moms-only focus.
Keep them for yourself or give them as a gift to a new mama in your life! These delicious “lactation cookies” are packed with nutrients to support breastfeeding. Did we mention there’s chocolate?…
Some time in the last few years, I put away my scale. I haven’t stepped on it at all for months. And, do you know what? The universe didn’t explode. Should you stop weighing yourself, too?