Let’s talk about nausea, pee, and… shoe size?! Here are 10 of the little “surprises” we hear about most often at BB from our expecting mamas.
No squats until you puke (unless you like that sort of thing…) — this challenge is all about loving & appreciating your perfect self — your strong, sensitive, beautiful #MomBod — inside & out. Play along, soak up the feel-good vibes, and maybe WIN a body-loving $500 prize!
Don’t wait until you’re cruising the adult incontinence aisle in your 60s. Strengthen your pelvic floor now with these 6 tips & 3 pelvic floor exercises.
In case you haven’t heard, “Abs Are Made In The Kitchen.” [insert cheesy meathead graphic here] So where is this kitchen that makes abs?
This impressive watermelon salad is perfect for long weekend celebrations. But a watermelon is HUGE, so use the rest for a tasty cocktail. We’ve got you drunk covered.
Broccoli is so, so good for you…but how much can you really eat? A few “trees?” Save that dying broccoli from the crisper drawer with this unbelievably creamy & delicious soup.
Short, casual workouts are the new spin class. Squeeze in a few 10 minute workouts this week to feel great, build strength and stay fit. It’s true! Here’s how.
Turn a stroll with your baby into a full-body workout! Try these 5 awesome moves & get our trainer tips for a safe & effective stroller fitness workout.
Put a little sunshine in your morning with this sweet & refreshing Creamsicle Smoothie. Packed with protein & vitamins, it tastes like childhood in a glass!
Breathe. Build. Bond. Join us at Toronto’s best stroller fitness classes. Belly Bootcamp is Toronto’s revolutionary, top-rated prenatal/postnatal fitness, combining the most effective fitness methods with a friendly, personalized touch & moms-only focus.