I know, it sounds like such a trainer recipe: turkey and brown rice. But when you taste these nuggets of meal-in-one awesomeness you will just be glad that anything so yummy can be good for you, too!
So you don’t like running. Or you’re pregnant or have just had a baby and your pelvic floor isn’t quite up to pounding the pavement anymore. Can walking help you get fit and keep you healthy?
What can you do to heal & rebuild your strength before your 6-week checkup? These 5 safe moves will help you realign your posture & close a diastasis recti.
The BEST results. The MOST fun. Belly Bootcamp is Toronto’s revolutionary prenatal/postnatal fitness, combining the safest, most effective fitness methods with a personalized touch & moms-only focus.
Keep them for yourself or give them as a gift to a new mama in your life! These delicious “lactation cookies” are packed with nutrients to support breastfeeding. Did we mention there’s chocolate?…
Some time in the last few years, I put away my scale. I haven’t stepped on it at all for months. And, do you know what? The universe didn’t explode. Should you stop weighing yourself, too?
Mamas, are you ready to take on March Break like a BOSS? Lets be honest, March Break is anything but a break for us mamas. Although it’s fun to spend extra time with our littles, this week is going to be bonkers. How do you find time to work out when you can hardly find the time […]
Not just sugar-free, oil-free and vegan too! And because we’re all about balance here at BB, use that saved up sugar and fat quota for a hot cup of coffee with cream & maple syrup to go with this dense, satisfying banana bread.
Admit it. You hate warming up. I hate warming up. That lady who runs past your front window every morning at 6:30 a.m. and makes it all look so easy — she hates warming up too.
When you’ve got baby on you, who needs dumbbells? Strengthen your whole body in just 5 moves, straight from Belly Bootcamp!