Fall and baking just go together like, well, baking and elastic waistbands. Rather than bake yourself into a cookie coma, use your kitchen powers for good and make a batch of these moist & fluffy apple cinnamon muffins. Protein? Check. Fibre? Check. Vitamins? Check. Mouthwatering deliciousness? Double check.
bb approved recipes
These meaty chicken nuggets are lightly breaded and baked until crispy. They’ve got just the right amount of naughty to get everyone excited about dinner without all the hydrogenated fat, sugar and mechanically-separated chicken-like product of those other nuggets. Plus, no crappy toy to secretly throw in the garbage while no one’s looking. #winning
There’s still room for treats in a wholesome diet. Sometimes you need that hot fudge sundae with extra peanuts because ICE CREAM TRUCK. Summer only lasts so long, after all. But for your average day, how about a make-ahead low-calorie frozen treat with a creamy centre and crispy chocolate coating? We thought so.
Chicken breasts. Amazing how such an expensive cut of protein can be so utterly, totally tasteless…if it’s cooked improperly. Not you. No more. Batch cook your chicken breasts for healthy lunches and dinners all week with this mess-free, low-calorie and — most importantly — moist and delicious method!
We all oughtta eat more fish. Not only is it a nutrition goldmine, packed with healthy fats and protein, it cooks quickly and flakes into the most delicious kid-friendly morsels when it’s done properly. When you realize how quickly this fish dinner comes together, you’ll start adding it to your regular weeknight rotation. You can pretend you slaved […]
Running this summer? High fives to you, mama. Bootcamping? Way to go. Running around a playground for 3 hours? Awesome. Scrambling around for daycare drop-off and missing breakfast? We got you covered. Whatever stresses you’re putting your body through, you’ve got to put good stuff in — protein, carbohydrate, and fat — to refuel. Because […]
We eat a lot of quinoa. Why? Because it’s easy to make, cooks quickly, and reheats well or tastes fab cold! It’s the new rice. Plus, quinoa — technically a seed, not a grain — is gluten free, packed with fibre, and full of protein. Here’s one of our new fave ways to dish up […]
How many vitamins can you pack in one bowl of soup? ALL OF THEM. This sweet potato, yellow pepper, & lentil soup is so packed with antioxidants we think your doctor should write you a prescription.
Need a picnic treat or special occasion dessert to really wow your guests? Step aside, Reece. These real-food peanut butter cups come together in a “jif” (see what we did there?) and they’re miles above the factory version.
If you can get a meal in one dish, why the heck wouldn’t you? The days are longer and BBQ season is underway! More time to play, walk, work out, and drink wine on your front porch…speaking from personal preference, of course. Don’t waste that time making complex meals. If you’re not grilling some meat […]