No matter where you go this summer, there is probably a bench. Or an ottoman. Or a sofa. Or a picnic table. Or a sturdy person willing to bend on hand & knee to support you. OK, maybe not that last one.
If you’re ready for a total body burn with tons of upper body & core strengthening and NO equipment required, this workout is for you. We’re going way beyond squats & pushups with this one. Grab a towel. You’re going to sweat, mama!
Nursing, baby-wearing, stroller-pushing, cuddling… your body is doing a ton of work as a new mama & we know you wouldn’t change it for the world, but it doesn’t always feel great. Restore alignment and ease your aching muscles with these 4 must-do stretches for new moms.
Don’t wait until you’re cruising the adult incontinence aisle in your 60s. Strengthen your pelvic floor now with these 6 tips & 3 pelvic floor exercises.
Turn a stroll with your baby into a full-body workout! Try these 5 awesome moves & get our trainer tips for a safe & effective stroller fitness workout.
What can you do to heal & rebuild your strength before your 6-week checkup? These 5 safe moves will help you realign your posture & close a diastasis recti.
When you’ve got baby on you, who needs dumbbells? Strengthen your whole body in just 5 moves, straight from Belly Bootcamp!
Other than giggles and a lot of baby chat, what happens at a prenatal Belly Bootcamp class? Our good friend and fave geek, Kat Inokai of the Bump & Hustle, visited us during her second pregnancy to find out all about prenatal exercise and, of course, prenatal Belly Bootcamp. Check it out!
[video] All About the Core: Pelvic Floor, Diastasis Recti, & Safe Exercise in Pregnancy & Postpartum
Join BB founder Dara Bergeron & pelvic health specialist Liz Frey for an “All About The Core” interview, and learn what’s safe in pregnancy, what’s normal after baby arrives, how to check yourself for diastasis recti and determine whether you need to see a physiotherapist, and how to connect with your core and rehabilitate a minor abdominal separation in postpartum at home.
Try this 4-minute Glute Blast Workout with baby in a carrier, or in arms, or with no baby at all — it’s perfectly safe for pregnancy & also great for sore joints. But that doesn’t mean it doesn’t burn….