It’s not you. It’s science. It’s simply more difficult to feel energized & optimistic when it’s dark for 15 hours of each day. The body works that way.
Fitness For Modern Mamas
If you’re ready for a total body burn with tons of upper body & core strengthening and NO equipment required, this workout is for you. We’re going way beyond squats & pushups with this one. Grab a towel. You’re going to sweat, mama!
I can’t tell you how many times I’ve heard about mini eggs this month. I’m sure fully 50% of my clients have “confessed” to overindulging on mini eggs over the past few weeks, sometimes multiple times per day. Sound familiar? So WTF is wrong with you? Why do you wake up every morning with a […]
We all love squats & pushups. We all love squats and pushups, riiiiiiiighhhhhtttt?… Bodyweight exercise can get you a long way, but sometimes you just need a little something new. This total body workout uses just a towel to help you strengthen from head to toe!
This simple yoga-inspired home workout is guaranteed to work up a sweat, tone you up from head to toe, and help your flexibility and posture, even if you’re a total yoga virgin.