It might be a few weeks, or a few months. Maybe even a few years. But that night-after-night waking is going to get to you.
I get asked a lot about how I “get” my kids to eat salmon. People exclaim in surprise when they exercise of their own free will, because they think it’s fun… or that they’ll walk 5K with (hardly) a complaint. Here are my secrets.
What could be heartier and more comforting than a big, juicy meatball? Especially if said meatball is dripping in tangy sauce and piled atop several other juicy meatballs coated in tangy sauce? Nothing, we think you’ll agree.
Add these to your rotation during the work week and we guarantee your family will stop groaning over “fish night.” Plus, saving carbs in the main course recipe frees you up for that glass of pinot you REALLY need…
This pulled chicken chili is soon to be one of your favourite freezer staples. It’s a hearty, protein-packed dish that slow cooks in the oven on a cold Sunday afternoon to give you leftover lunches all week.
This smoothie takes just a minute and packs tons of healthy, fast-digesting carbohydrates to fuel your morning workout plus healthy fats to satisfy you and fuel your brain. It also tastes like summer!
These amazing, chocolatey no-bake treasures are raw, vegan, nut-free, gluten-free and naturally sweetened. Impossible, you say? Possible!
This low-carb “breaded” baked cod has that fish-stick look that sucks little ones in, with tons of healthy fats and protein to make you all happy. All in 15 minutes!
So you went a little overboard with the miniature peanut butter cups? You might be tempted to starve yourself for the next week to make up for your indiscretions, but how about trying an approach that actually works?
I do not snack during the day, do not eat sugary treats and make almost all of my meals at home BUT there is a soft little doughy place inside of me that really wants a freaking snack before bed. I’ve experimented and this is my latest and greatest.