Everywhere you look, someone is trying to sell you a powder, a “belly wrap,” a fat loss program or a diet. Welcome to motherhood.
Prenatal & Postnatal Fitness
You’ve had the baby. You’ve got the jogging stroller. You’ve been cleared by your OB-GYN to “return to exercise.” So you should start running, right? Not so fast.
Plantar fasciitis is one of the most dreaded pregnancy and postpartum maladies. It’s painful and persistent, but it is treatable.
No matter where you go this summer, there is probably a bench. Or an ottoman. Or a sofa. Or a picnic table. Or a sturdy person willing to bend on hand & knee to support you. OK, maybe not that last one.
We all love squats & pushups. We all love squats and pushups, riiiiiiiighhhhhtttt?… Bodyweight exercise can get you a long way, but sometimes you just need a little something new. This total body workout uses just a towel to help you strengthen from head to toe!
These days, the only thing your phone can’t do is actually get down on the floor and do your push-ups for you. Here are the top 5 healthy apps you need to help you reach your fit mama goals. You’re on your own with the push-ups.
Gym memberships get wasted more than beet tops. Start getting in shape & staying in shape with these tips for busy mamas. No gym required.
You don’t have to sacrifice results just because you’ve got a small person attached to you 24-hours per day! BB is one of Toronto’s BEST indoor bootcamps, with 6 fab bootcamp locations offering award-winning fitness programming. No matter your stage of pregnancy/postpartum or your level of fitness, you won’t believe what you accomplish in just one hour at Belly Bootcamp!
They say it must have been a man who termed it “morning sickness” because he was only around at that time of day to witness his partner in anguish. Sounds about right.
When it’s cool and rainy or you’re at the mercy of your tiny little boss’s nap schedule, this all-in-one stair workout will train your upper & lower body in one simple no-equipment circuit! Stairs & chairs FTW. Our BB trainers love when our mama clients have a set of stairs to slave over play on. […]