Breathe. Build. Bond. Join us at Toronto’s best stroller fitness classes. Belly Bootcamp is Toronto’s revolutionary, top-rated prenatal/postnatal fitness, combining the most effective fitness methods with a friendly, personalized touch & moms-only focus.
There’s still room for treats in a wholesome diet. Sometimes you need that hot fudge sundae with extra peanuts because ICE CREAM TRUCK. Summer only lasts so long, after all. But for your average day, how about a make-ahead low-calorie frozen treat with a creamy centre and crispy chocolate coating? We thought so.
Whether you’re coping with new motherhood or juggling big kids and a career, mom life is hectic. When even a shower seems doubtful some days, an hour at the gym might as well be the holy grail. Lucky for you, research shows that mini-workouts rev your metabolism and add up to long-term results.
We’re so excited to be taking part in the premier parenting event, The Baby Show, again this fall. The Baby Show is truly your one-stop-shop for everything pregnancy, baby & toddler featuring the hottest brands and local products & services…like Belly Bootcamp, of course!
We are going to teach you to run right now. With no week-by-week program, no instructor, no iPhone app.
Happy Friday! Remember to unplug and enjoy. A day or two of tech-detox can help prevent social mishaps like this… xo
Originally published at Brighterlife.ca. For busy, stressed parents and working people, getting to the gym can sometimes be the last item on a long to-do list. In fact, only one out of two adults manages to fit in 30 minutes of moderate-to-vigorous exercise once or more a week, says Statistics Canada, while only one in […]
Arthritis is a condition that most personal trainers and coaches work with (or around) on a regular basis. In my experience, a person’s ability to exercise with arthritis and joint pain depends not just on the degree of discomfort but on: experience with exercise and experience with ordinary (non-arthritic) exercise discomfort motivation to exercise belief […]
Do you love to walk? Do you really love to walk? If so, Oxfam Trailwalker was made for you! Each year Oxfam Trailwalker takes place in over 15 countries as teams of four commit to walking 100 km in 48 hours in an effort to fight global poverty. This year in Canada, Oxfam Trailwalker will […]
It is HOT in Toronto this week. Actually, I hear that it is pretty hot everywhere this week. I’ve been teaching our outdoor Belly Bootcamp classes and trying to stay as cool as possible, but I am on a weight loss mission and lolling around in front of the air conditioner is not exactly a […]