Meet Melissa from our Beach location! Melissa joined us in the winter of 2014 to jump start her postnatal fitness routine and she's been training twice per week ever since. We've watched her tone up and get fit over the months and get back to her old marathon-running...
Meet Aislinn from our Leslieville location! Aislinn is a runner & avid exerciser; she wondered if BB would be challenging enough, so she started with a trial class last fall and has been training ever since. Aislinn is focused and never misses a beat, even when...
Keep them for yourself or give them as a gift to a new mama in your life! These delicious "lactation cookies" are packed with nutrients to support breastfeeding. Did we mention there's chocolate?... BB trainer Tricia Braun contributed this recipe -- a fave from her...
The plank. It's everyone's favourite core exercise, and the base for a hundred variations of torture training, including the ubiquitous push-up (which is a plank PLUS upper body movement). But many people do it terribly wrong. And it might not be the best...
The BEST results. The MOST fun. Belly Bootcamp is Toronto's revolutionary prenatal/postnatal fitness, combining the safest, most effective fitness methods with a personalized touch & moms-only focus. More than just a stroll in the park, BB...
We probably don’t need to tell you those “100 calorie packs” you buy in stores are often pumped full of crappy ingredients and so not worth it. Steal our BB nutritionist's secret formula for a healthy snack and snag these 10 awesome ideas to nosh without regret. At...