Last month we ran our very first #BB30in30 Challenge. We challenged our BB community to do as many workouts as possible in January, and post to Instagram, Facebook, and/or Twitter with the hashtag #BB30in30. Every workout you posted with the tag #BB30in30 was...
So you don't like running. Or you're pregnant or have just had a baby and your pelvic floor isn't quite up to pounding the pavement anymore. Can walking help you get fit and keep you healthy? What sort of walking is best? How long do you have to walk to stay...
Meet Danielle from our Mississauga location! Dani is a certified yoga instructor, and she's on her second "round" of BB; she trained at BB with her middle child, then joined us again last year when she had her third. Dani always has a smile for her fellow...
Shepherds pie. It's basically the pie incarnation of meatloaf + mashed potatoes. Saucy. Rich. Stick-to-your-ribs satisfying. The great news: it doesn't have to be unhealthy. With a couple of tweaks, we've made a rich and delicious shepherds pie super packed...
When in doubt, make pancakes. For the under-5 set, there is no meal guaranteed to be gobbled up like pancakes. Actually, we've never known a mommy to turn her nose up at a pancake either. So, naturally, we had to figure out a way you could eat pancakes every single...
Morning workouts burn more fat. Evening workouts yield better strength gains. Flexibility is best in the evening. Afternoons are best for heavy lifting. With all the time you’ve got on your hands (pfffffffffttt...), you’re probably wondering which of your many...