The results of our 8th Annual Belly Bootcamp Diaper Drive are in and this year was even bigger & better than ever!
‘Tis the season of introspection and self-loathing! Happy New Year! Just kidding. Kind of.
Free classes! Fun workouts! Prizes! Feel-good vibes. Grab a mama friend & dig up your scrunchies. We’re throwing a 90s workout party and you’re invited! Join the 8th Annual Belly Bootcamp Diaper Drive.
It’s not you. It’s science. It’s simply more difficult to feel energized & optimistic when it’s dark for 15 hours of each day. The body works that way.
We need to talk about periods, mama. Your menstrual cycle isn’t just a meaningless scourge brought upon you once per month. It’s a hugely important indicator of your overall health.
Everywhere you look, someone is trying to sell you a powder, a “belly wrap,” a fat loss program or a diet. Welcome to motherhood.
You’ve had the baby. You’ve got the jogging stroller. You’ve been cleared by your OB-GYN to “return to exercise.” So you should start running, right? Not so fast.
Sore. Stressed. Stiff. Sounds like motherhood, doesn’t it? Well, it doesn’t have to.
You’ve got your birth plan all laid out. Awesome music, no medication, your trusted doula. Then the big day comes and despite all your prep, planning and positive imagery, you’re whisked to the operating room for a cesarean section before you can even wrap your head around it.
Five years ago I don’t think I’d ever heard the words “grain” and “bowl” together, unless it was some oblique reference to oatmeal. Now grain bowls dominate the Instagram feed and, honestly, my meal prep routine. Here’s why & how I do it.