Five years ago I don’t think I’d ever heard the words “grain” and “bowl” together, unless it was some oblique reference to oatmeal. Now grain bowls dominate the Instagram feed and, honestly, my meal prep routine. Here’s why & how I do it.
I get asked a lot about how I “get” my kids to eat salmon. People exclaim in surprise when they exercise of their own free will, because they think it’s fun… or that they’ll walk 5K with (hardly) a complaint. Here are my secrets.
Is summer making you anxious? Are you feeling anxious at the thought of taking off layers, exposing your arms, legs, toes, and whatever else it is you expose when it’s hot and muggy…
Spend a month appreciating your strong, gorgeous, capable Mom Bod, inside & out, with our #MomBodLove photography challenge. Play along, soak up the feel-good vibes, and maybe WIN a body-loving $500 prize!
I can’t tell you how many times I’ve heard about mini eggs this month. I’m sure fully 50% of my clients have “confessed” to overindulging on mini eggs over the past few weeks, sometimes multiple times per day. Sound familiar? So WTF is wrong with you? Why do you wake up every morning with a […]
Cooking ahead of time isn’t just a time-saver, it’s one of the best strategies to stay on track with your healthy eating goals. That 3:00 – 6:00 p.m. “witching hour” when the little people are bouncing off the walls is just not the time you want to be digging around in the fridge, wishing […]
These days, the only thing your phone can’t do is actually get down on the floor and do your push-ups for you. Here are the top 5 healthy apps you need to help you reach your fit mama goals. You’re on your own with the push-ups.
‘Tis the time for thinking about others. Join the BB tradition and help Toronto mamas & babies in need this holiday season by donating to the 7th Annual BB Diaper Drive!
You can’t. You can’t lose fat in just one area. Wait! Don’t leave. Keep reading. There are strategies to burn fat deposits that really DO work. Let’s separate the fact from the fiction.
Let’s talk about nausea, pee, and… shoe size?! Here are 10 of the little “surprises” we hear about most often at BB from our expecting mamas.