Everywhere you look, someone is trying to sell you a powder, a “belly wrap,” a fat loss program or a diet. Welcome to motherhood.
You’ve had the baby. You’ve got the jogging stroller. You’ve been cleared by your OB-GYN to “return to exercise.” So you should start running, right? Not so fast.
Sore. Stressed. Stiff. Sounds like motherhood, doesn’t it? Well, it doesn’t have to.
You’ve got your birth plan all laid out. Awesome music, no medication, your trusted doula. Then the big day comes and despite all your prep, planning and positive imagery, you’re whisked to the operating room for a cesarean section before you can even wrap your head around it.
Five years ago I don’t think I’d ever heard the words “grain” and “bowl” together, unless it was some oblique reference to oatmeal. Now grain bowls dominate the Instagram feed and, honestly, my meal prep routine. Here’s why & how I do it.
I get asked a lot about how I “get” my kids to eat salmon. People exclaim in surprise when they exercise of their own free will, because they think it’s fun… or that they’ll walk 5K with (hardly) a complaint. Here are my secrets.
Is summer making you anxious? Are you feeling anxious at the thought of taking off layers, exposing your arms, legs, toes, and whatever else it is you expose when it’s hot and muggy…
Spend a month appreciating your strong, gorgeous, capable Mom Bod, inside & out, with our #MomBodLove photography challenge. Play along, soak up the feel-good vibes, and maybe WIN a body-loving $500 prize!
I can’t tell you how many times I’ve heard about mini eggs this month. I’m sure fully 50% of my clients have “confessed” to overindulging on mini eggs over the past few weeks, sometimes multiple times per day. Sound familiar? So WTF is wrong with you? Why do you wake up every morning with a […]
Cooking ahead of time isn’t just a time-saver, it’s one of the best strategies to stay on track with your healthy eating goals. That 3:00 – 6:00 p.m. “witching hour” when the little people are bouncing off the walls is just not the time you want to be digging around in the fridge, wishing […]